are pumpkin seeds allowed on keto diet 21 of the best ideas for are pumpkin seeds keto
Fall is in full swing, which means it’s time to embrace all things pumpkin! From pumpkin spice lattes to pumpkin pie, there’s no shortage of delicious pumpkin treats to indulge in this season. But did you know that pumpkin seeds are also a great snack option, especially if you’re on a keto diet? We’ve rounded up some of the best ideas for incorporating pumpkin seeds into your keto-friendly meals. First up, we have a delicious recipe for Sumac Roasted Pumpkin Seeds. Sumac is a spice that’s commonly used in Middle Eastern cuisine and adds a tangy, citrusy flavor to dishes. To make these keto-friendly pumpkin seeds, simply coat them in olive oil and sumac before roasting them in the oven. The result is a crispy, flavorful snack that’s perfect for taking on-the-go or enjoying as an afternoon pick-me-up. If you’re looking for a simple way to enjoy pumpkin seeds, consider roasting them with a bit of salt and pepper. This classic seasoning combination will bring out the natural nuttiness of the pumpkin seeds and make for a satisfying snack that won’t break your keto diet. For a more creative take on pumpkin seeds, try making a batch of Pumpkin Seed Granola. This recipe incorporates pumpkin seeds with other keto-friendly ingredients like nuts and coconut flakes to create a crunchy, satisfying snack that’s perfect for breakfast or a mid-day snack. Simply mix all of the ingredients together, bake in the oven, and enjoy with your favorite dairy-free milk or yogurt. Another delicious way to enjoy pumpkin seeds is by adding them to your favorite trail mix recipe. This is a great option for when you’re on-the-go and need a quick snack to tide you over. Simply combine pumpkin seeds with other keto-friendly ingredients like almonds, cashews, and coconut flakes, and you’ll have a tasty snack that’s both satisfying and nutritious. Lastly, we can’t forget about using pumpkin seeds as a topping for salads or roasted vegetables. Simply sprinkle some pumpkin seeds over your favorite greens or roasted veggies for a crunchy, flavorful addition that’s sure to please. Overall, pumpkin seeds are a versatile and nutritious addition to any keto-friendly diet. Whether you’re enjoying them as a snack, incorporating them into recipes, or using them as a topping, there are endless ways to enjoy this delicious fall ingredient. So go ahead and indulge in all things pumpkin this season while staying on track with your keto goals!
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Keto Pumpkin Seeds | Sumac Roasted Pumpkin Seed Recipe
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