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Starting the Keto Diet: Foods to Eat and Avoid If you’re considering starting the ketogenic (keto) diet, it’s important to understand which foods are allowed and which should be avoided. The keto diet focuses on consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. This way of eating helps the body enter a state of ketosis, where it burns fat for energy instead of glucose. Here are some keto-friendly foods that you can incorporate into your diet: 1. Meat and Poultry Meat and poultry are great sources of protein on the keto diet. Options include beef, pork, chicken, turkey, and lamb. Look for grass-fed or organic sources whenever possible, as these tend to be healthier and have higher nutrient content. 2. Seafood Seafood is also allowed on the keto diet, and includes options such as salmon, tuna, shrimp, and crab. These are rich in omega-3 fatty acids, which are beneficial for brain and heart health. 3. Non-Starchy Vegetables Non-starchy vegetables are low in carbs and high in nutrients, making them perfect for the keto diet. Some examples include spinach, kale, broccoli, cauliflower, and zucchini. 4. Nuts and Seeds Nuts and seeds are also allowed on the keto diet, as they are high in healthy fats and low in carbs. Options include almonds, macadamia nuts, chia seeds, and flaxseeds. 5. Healthy Fats Healthy fats are a cornerstone of the keto diet, as they provide energy and help keep you feeling full. Some great sources of healthy fats include olive oil, coconut oil, avocado, and ghee. On the other hand, here are some foods that you should avoid on the keto diet: 1. Sugary Foods Sugary foods, including candy, cookies, and cakes, are off-limits on the keto diet. These are high in carbs and will knock you out of ketosis. 2. Starchy Vegetables Starchy vegetables like potatoes, corn, and peas are also not allowed on the keto diet, as they are high in carbs. 3. Grains and Legumes Grains and legumes, including wheat, rice, beans, and lentils, are not allowed on the keto diet. These are also high in carbs. 4. Sugary Drinks Sugary drinks like soda and fruit juice are not allowed on the keto diet. These are high in carbs and will knock you out of ketosis. Starting the keto diet can be challenging, but the benefits are well worth it. By focusing on high-quality fats, moderate protein intake, and very low carbs, you can lose weight, improve your health, and feel better overall. Incorporate these keto-friendly foods into your diet, and avoid the high-carb, sugary foods that can derail your progress. Happy keto-ing!

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