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Are you ready to break a sweat and burn off some calories? Look no further than these 10 cardio bodyweight moves. The best part? You don’t need any fancy equipment or a crowded gym to get in a killer workout. First up, we have the classic jumping jack. Start with your feet together and arms by your sides. Jump your legs out as you raise your arms above your head. Then jump back to the starting position. This move may seem simple, but it really gets your heart rate up. Next, try mountain climbers. Start in a plank position and alternate bringing your knees in towards your chest. It’s a great way to work your abs while getting in some cardio. If you’re looking for a lower impact move, try the squat jump. Start with your feet shoulder-width apart and do a squat, then explode up into a jump. Land softly back into the squat and repeat. Another move that targets your abs while getting in some cardio is the bicycle crunch. Lie on your back with your hands behind your head and alternate bringing your elbow towards your opposite knee while extending your other leg straight out. Keep the movement going for a full minute. Don’t forget about high knees! Stand in place and bring your knees up towards your chest as fast as you can. It’s a great way to get your heart rate up and work your legs. For a full body workout, try burpees. Start standing with your feet shoulder-width apart, then squat down and jump back into a plank position. Do one pushup, then jump your feet back in and jump up into the air. Repeat for a full minute. If you’re feeling up for a challenge, try plyometric lunges. Start in a lunge position with your back knee hovering above the ground. Jump up and switch your legs mid-air, landing in a lunge on the other side. It’s a tough move, but it really gets your heart pumping. Next up, we have skater lunges. Start by jumping to the side on your right foot and landing in a lunge. Then jump to the left on your left foot and land in a lunge on that side. It’s a great way to work your legs while getting in some cardio. For a lower body-focused move, try jump squats. Start with your feet shoulder-width apart and do a squat, then explode up into a jump. Land softly back into the squat and repeat. Last but not least, we have high plank jacks. Start in a plank position and jump your legs out to the sides, then back in together. It’s a challenging move, but it really works your core and gets your heart rate up. Try incorporating these 10 moves into your next workout for a fun and effective cardio session. Remember, you don’t need a gym membership or fancy equipment to get in shape – just your own bodyweight and a little bit of determination.

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