is chicken tikka masala keto friendly Keto chicken tikka masala

Chicken Tikka Masala is an authentic Indian dish that has been enjoyed around the world for decades. This delicious dish can be made with chicken, vegetables, or a combination of both, and is typically served with rice or naan bread. Here, we will be sharing two different recipes for Chicken Tikka Masala that are sure to be a hit with your family and friends.

Indian Chicken Tikka Masala

Ingredients:

• 2lbs boneless chicken, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon garam masala
• 1 tablespoon paprika
• 1 teaspoon turmeric
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1 teaspoon salt
• 1 can tomato sauce
• 1 cup heavy cream
• Fresh cilantro, chopped (optional)

Directions:

1. Heat oil in a large skillet over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic and ginger and cook for another minute.
3. Add garam masala, paprika, turmeric, coriander, cumin, and salt. Cook for 2-3 minutes.
4. Add tomato sauce and bring to a simmer. Add chicken and simmer until cooked through, about 15 minutes.
5. Add cream and cilantro and stir until combined.
6. Serve with rice or naan bread.

Keto Chicken Tikka Masala

Ingredients:

• 2lbs boneless chicken, cut into bite-sized pieces
• 2 tablespoons ghee
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon garam masala
• 1 tablespoon paprika
• 1 teaspoon turmeric
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1 teaspoon salt
• 1 can tomato sauce
• 1 cup coconut cream
• Fresh cilantro, chopped (optional)

Directions:

1. Heat ghee in a large skillet over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic and ginger and cook for another minute.
3. Add garam masala, paprika, turmeric, coriander, cumin, and salt. Cook for 2-3 minutes.
4. Add tomato sauce and bring to a simmer. Add chicken and simmer until cooked through, about 15 minutes.
5. Add coconut cream and cilantro and stir until combined.
6. Serve with cauliflower rice or almond flour naan bread.

Both of these Chicken Tikka Masala recipes are flavorful and easy to make. Whether you are looking for a traditional dish or a keto-friendly version, these recipes are sure to satisfy your cravings. So, gather your ingredients and get cooking!

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