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Eating a healthy diet is crucial for maintaining optimal health, and the ketogenic or keto diet has gained popularity in recent years due to its numerous health benefits. However, for those who follow this diet, it can be challenging to find suitable food options, especially when traveling. In this post, we share tips on how to stay low-carb and keto when on the move. One of the biggest obstacles for people following the keto diet while traveling is finding food that is low in carbs and high in healthy fats. One way to overcome this challenge is by researching restaurants and cafes ahead of time to find those that offer keto-friendly options. It’s also a good idea to pack your own keto snacks such as nuts, seeds, cheese, and avocados in case you can’t find anything suitable when on the go. It’s worth noting that certain fruits are not recommended on the keto diet as they are high in carbs. These include bananas, pineapples, mangoes, and grapes, to name a few. Instead, opt for low-carb fruits such as berries, melons, and citrus fruits. Furthermore, ensure that you are mindful of portion sizes to avoid consuming too many carbs. When it comes to meals, look for dishes that are predominantly made up of healthy fats and proteins such as salads with avocado, nuts, and seeds, grilled meats, and fish with low-carb vegetables. Some good options include grilled chicken with roasted vegetables, salmon with a side of cauliflower rice, or a salad with bacon, avocado, and blue cheese. In addition to food choices, it’s important to be mindful of drinks when on the keto diet. Sugary beverages such as soda, juice, and sports drinks should be avoided, as should alcoholic beverages that contain high levels of sugar. Instead, opt for water, unsweetened tea, coffee with heavy cream, or low-carb alcohol options such as vodka or gin mixed with soda water and a squeeze of lime. Overall, with some careful planning and preparation, it is possible to maintain a low-carb and keto diet while on the move. By researching restaurants ahead of time, packing your own snacks, and making mindful food and drink choices, you can stay healthy and on track with your diet.

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