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August 10, 2022

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Let’s talk about nutrition and managing Type 2 Diabetes. As someone with diabetes, you likely know the importance of managing your carbohydrate intake and maintaining a balanced diet. Today, we’re going to talk about a few resources that can help guide you through this journey. First up, we have a pin on nutrition. This pin features a colorful image with various foods that are rich in nutrients - from leafy greens to bright red tomatoes. The pin serves as a reminder of the importance of incorporating a variety of healthy foods into your diet. When planning your meals, aim to include a balance of fruits, vegetables, lean protein, and healthy fats. Next, we have a helpful infographic that breaks down the number of carbs you should aim to consume each day. The infographic features a pie chart with different sections representing varying levels of carb intake. The chart is color-coded and easy to read, making it a helpful tool for managing your meals. In addition to these resources, it’s important to work with a healthcare professional to develop a personalized meal plan and nutritional goals. Your healthcare team can help you determine how many carbs you should be consuming each day, based on your individual needs and health history. Remember, managing your diabetes through nutrition is a journey, and it’s okay to make mistakes along the way. If you slip up and indulge in a high-carb meal or snack, don’t beat yourself up. Instead, focus on making healthier choices the rest of the day and moving forward. Incorporating healthy foods and managing your carbohydrate intake can be a key component in managing your Type 2 Diabetes. With the right resources, guidance from healthcare professionals, and a commitment to a healthier lifestyle, you can take control of your health and live your best life.

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How Many Carbs Should You Eat A Day To Lose Weight? [Aug 2021]

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