when to eat fat bombs on keto diet Fat ketogenicdietsolution

November 29, 2022

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Fat bombs have become a popular snack for followers of the keto diet, and for good reason. These little treats are packed full of healthy fats that can help keep you feeling full and energized throughout the day. In this post, I’ll introduce you to the world of fat bombs, and share five simple recipes that you can whip up in 10 minutes or less. First things first, what exactly is a fat bomb? At its core, a fat bomb is a high fat, low carb snack that is perfect for anyone following a keto or low carb diet. The idea behind fat bombs is to give your body a quick burst of energy and keep you feeling full between meals. Now that we know what a fat bomb is, let’s dive into some simple recipes. All of these recipes can be made in 10 minutes or less, and are perfect for busy people who want to stay on track with their keto diet. 1. Chocolate Peanut Butter Fat Bombs - INGREDIENTS - 1/4 cup coconut oil 1/4 cup natural peanut butter 1/4 cup unsweetened cocoa powder 1 tsp vanilla extract Pinch of sea salt - INSTRUCTIONS - 1. Combine all ingredients in a small bowl and mix well. 2. Spoon mixture into a silicone mold and freeze for 10 minutes. 3. Remove from mold and serve. 2. Cinnamon Roll Fat Bombs - INGREDIENTS - 1/4 cup unsalted butter, softened 1/4 cup cream cheese, softened 1 tsp vanilla extract 1 tsp ground cinnamon 1/4 tsp nutmeg 1/4 tsp sea salt - INSTRUCTIONS - 1. Combine all ingredients in a small bowl and mix well. 2. Spoon mixture into a silicone mold and freeze for 10 minutes. 3. Remove from mold and serve. 3. Lemon Cheesecake Fat Bombs - INGREDIENTS - 1/4 cup unsalted butter, softened 1/4 cup cream cheese, softened 2 tbsp lemon juice 1 tsp vanilla extract Zest of one lemon Pinch of sea salt - INSTRUCTIONS - 1. Combine all ingredients in a small bowl and mix well. 2. Spoon mixture into a silicone mold and freeze for 10 minutes. 3. Remove from mold and serve. 4. Chocolate Coconut Fat Bombs - INGREDIENTS - 1/4 cup coconut oil 1/4 cup unsweetened cocoa powder 1/4 cup shredded coconut 2 tbsp Swerve sweetener 1 tsp vanilla extract Pinch of sea salt - INSTRUCTIONS - 1. Combine all ingredients in a small bowl and mix well. 2. Spoon mixture into a silicone mold and freeze for 10 minutes. 3. Remove from mold and serve. 5. Vanilla Almond Fat Bombs - INGREDIENTS - 1/4 cup almond butter 1/4 cup coconut oil 2 tbsp Swerve sweetener 1 tsp vanilla extract Pinch of sea salt - INSTRUCTIONS - 1. Combine all ingredients in a small bowl and mix well. 2. Spoon mixture into a silicone mold and freeze for 10 minutes. 3. Remove from mold and serve. There you have it, five simple fat bomb recipes that you can whip up in 10 minutes or less. Remember, fat bombs are a great way to satisfy your sweet tooth and stay on track with your keto diet. So go ahead and indulge, guilt-free!

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